🤖 Using AI Insights 5 min readJourney: All journeys

Getting the Most from AI Insights

Journae's AI describes visible differences between comparable photos and summarises the notes you wrote. It is a reading assistant for your own record — not an assessment of your health.

What insights do

Describe visible differences in the tracked area between two dates.
Summarise patterns across your notes and routine entries.
Suggest practical, non-clinical next steps such as improving photo consistency.

What insights never do

Name a condition or suggest you have one.
Recommend, dose or compare medications or clinical treatments.
Predict outcomes or timelines.

Confidence levels

High — comparable photos, clear and consistent difference.
Medium — mostly comparable, some variation in light, angle or clarity.
Low — inputs varied too much for a dependable reading; improve consistency and try again.

Improve the output by improving the input

Same angle and light.
Sharp, unfiltered photos.
Notes written at the time.
Comparisons spaced weeks apart.

Keep reading

How to Take Consistent Progress Photos

The complete guide to lighting, background, distance, angles and clarity so every photo can be fairly compared.

Progress Tracking Best Practices

How often to photograph, how to read change fairly, and how to keep tracking healthy rather than obsessive.

Your First Week with Journae

Set up a journey, take a baseline photo set and build the habit that everything else depends on.